Thursday 190926

Strength:

Back Squat

1 x 3 @ 70% + 5 lbs.

1 x 3 @ 80% + 5 lbs.

1 x 3 @ 90% + 5 lbs.

Met Con:

AMRAP 12

12 T2B

9 Burpee Box Jump Overs, 24/20"

6 C&J, 185/125 lbs.