Thursday 191003

Oly Tech:

Snatch Balance

5 x 1

-climbing, start @ 65% 1RM

Squat Snatch

5 x 2

-across @ 65-70% 1RM

Met Con:

For time-

21-15-9

kcal Assault Bike

Alt. DB Snatches, 70/50 lbs.

*35 ft. Handstand Walk after each round

 

HAPPY BIRTHDAY COACH LINDSEY!!!