Thursday 191010

Oly Tech:

Hang Power Cleans

7 x 3, across @ 65-70% 1RM Clean

Met Con:

EMOM x 16

Min1- 18 Wall Balls, 20/14 lbs.

Min 2- 18 KB Swings, 53/35 lbs.

Min 3- 50 DUs

Min 4- 18 Ab Mat Sit Ups