Thursday 191010 Oly Tech: Hang Power Cleans 7 x 3, across @ 65-70% 1RM Clean Met Con: EMOM x 16 Min1- 18 Wall Balls, 20/14 lbs. Min 2- 18 KB Swings, 53/35 lbs. Min 3- 50 DUs Min 4- 18 Ab Mat Sit Ups