Thursday 191017 Skill: 3 Rounds 30 sec Hollow Rock 30 sec Rest 30 sec Plank Hold 30 sec Rest 30 sec GHD Hip Extension 30 sec Rest Met Con: AMRAP 20 20/16 kcal Row 20 Burpees 20/16 kcal Assault Bike 20 Clean and Jerk 75/55 lbs