Thursday 191017

Skill:

3 Rounds

30 sec Hollow Rock

30 sec Rest

30 sec Plank Hold

30 sec Rest

30 sec GHD Hip Extension

30 sec Rest

Met Con:

AMRAP 20

20/16 kcal Row

20 Burpees

20/16 kcal Assault Bike

20 Clean and Jerk 75/55 lbs