
Thursday 191024
Oly Tech:
EMOM x 5
2 High Hang Squat Cleans
EMOM x 5
2 Hang Squat Cleans
EMOM x 5
2 Squat Cleans
-all @ 60% 1RM Clean
Met Con:
For time-
3 Rounds
15 Box Jump Overs, 24/20"
12 Hang DB C&J, 50/35 lbs. (6 on right, 6 on left)
2 Rounds
30 Ab Mat Sit Ups
50 ft. DB Lunge, 50/35 lbs.
1 Round
500m Row