Thursday 191024

Oly Tech:

EMOM x 5

2 High Hang Squat Cleans

EMOM x 5

2 Hang Squat Cleans

EMOM x 5

2 Squat Cleans

-all @ 60% 1RM Clean

Met Con:

For time-

3 Rounds

  15 Box Jump Overs, 24/20"

  12 Hang DB C&J, 50/35 lbs. (6 on right, 6 on left)

2 Rounds

  30 Ab Mat Sit Ups

  50 ft. DB Lunge, 50/35 lbs. 

1 Round

  500m Row