Thursday 191031

Happy Halloween!

Oly Tech:

5 Rounds-

1 High Hang Squat Snatch + 1 Hang Squat Snatch + 1 Squat Snatch

-across @ 60-65% 1RM Snatch

Met Con:

4 Rounds, every 5 min.-

15/12 kcal Assault Bike

10 Hang Snatches, 75/55 lbs.

10 OH Squats, 75/55 lbs.

15 Burpees