Thursday 191212

Strength:

10, 8, 6-8

Bench Press (75-80-85%)

DB Row

10, 8, 6

DB Strict Press

Weighted Pull Ups

Met Con:

For time-

100 DUs

50 Ab Mat Sit Ups

80 DUs

40 Ab Mat Sit Ups

60 DUs

30 Ab Mat Sit Ups

40 DUs

20 Ab Mat Sit Ups

20 DUs

10 Ab Mat Sit Ups