Thursday 191219

Oly Technique:

7 Rounds- 

1 High Hang Power Clean + 1 Hang Power Clean + 1 Power Clean

-across @ 60% 1RM 

Met Con:

For time-

500m Row

25 Burpee Box Jump Overs, 24/20"

500m Row

20 Clean & Jerks, 185/135 lbs.

500m Row

25 Burpee Box Jump Overs, 24/20"

500m Row