Thursday 200102

Strength:

Back Squat

1 x 3 @ 85% 1RM

1 x 3 @ 90% 1RM

1 x 3 @ 95% 1RM

Snatch Grip Deadlift

2 x 6 @ 105% 1RM Snatch

Met Con:

5 RFT-

6 Deadlifts, 255/175 lbs.

9 Box Jump Overs, 30/24"