Thursday 200102 Strength: Back Squat 1 x 3 @ 85% 1RM 1 x 3 @ 90% 1RM 1 x 3 @ 95% 1RM Snatch Grip Deadlift 2 x 6 @ 105% 1RM Snatch Met Con: 5 RFT- 6 Deadlifts, 255/175 lbs. 9 Box Jump Overs, 30/24"