Thursday 200109

Strength:

Back Squat

1 x 1-4 @ 100% 1RM

Deadlift

2 x 4 @ 70% 1RM

1 x 2 @ 75%

Met Con:

"Amanda"

For time-

9-7-5

Ring MUs

Squat Snatches, 135/95 lbs.