Thursday 200123

Oly:

7 Rounds

1 Squat Snatch +

1 OH Squat

- climbing from 70%

Met Con:

2 Rounds

15 Snatches 95/65 lbs

20 C2B Pull-ups

25 GHD Sit-ups

2 Rounds

10 Snatches 135/95 lbs

20 Pull-ups

25 GHD Sit-ups