
Thursday 200130
Oly:
5 Rounds
1 Power Clean + 1 Front Squat +
1 Squat Clean + 1 Jerk
- climbing from 70% 1RM power clean
Met Con:
EMOM x 15
Min 1: 6 Stone to Shoulder 115/95 lbs
Min 2: 18 Front Rack Lunges 95/65 lbs
Min 3: 20 Abmat Sit-ups