Thursday 200130

Oly:

5 Rounds

1 Power Clean + 1 Front Squat +

1 Squat Clean + 1 Jerk

- climbing from 70% 1RM power clean

 

Met Con:

EMOM x 15

Min 1: 6 Stone to Shoulder 115/95 lbs

Min 2: 18 Front Rack Lunges 95/65 lbs

Min 3: 20 Abmat Sit-ups