Thursday 200206

Skill:

12 minutes to work on:

   1) headstands

   2) handstand walks

   or

   3) free standing HSPUs

Met Con:

4 RFT-

18/15 kcal Assault Bike

20 GHD Sit Ups

18/15 kcal Assault Bike

20 KB Swings, 70/53 lbs.