Thursday 200220

Oly:

EMOM x 8

1 Power Clean + 2 Push Jerks +

1 Split Jerk @ 65% 1RM

Met Con:

For Time

20 kcal Assault Bike

40 Snatches 75/55 lbs

20 kcal Row

40 OH Squats

15 kcal Assault Bike

30 Snatches 75/55 lbs

15 kcal Row

30 OH Squats 75/55 lbs