Thursday 200312
Skill:
EMOM x 15
Min 1- 30 sec. Hollow Rock
Min 2- 10 Banded Glute Bridges
Min 3- 30 sec. Double KB OH Hold
Met Con:
3 RFT-
30 kcal Assault Bike
90 DUs
3 min. Rest between rounds
Skill:
EMOM x 15
Min 1- 30 sec. Hollow Rock
Min 2- 10 Banded Glute Bridges
Min 3- 30 sec. Double KB OH Hold
Met Con:
3 RFT-
30 kcal Assault Bike
90 DUs
3 min. Rest between rounds