
Thursday 200319
CoronaWOD #3:
Warm Up/Mobility:
2 Rounds-
10 Step Ups
10 Pass Throughs (use a broomstick)
10 Thoracic Rotations (each side)
10 Tuck Jumps
1 min. Lizard Pose (each side)
Skill:
Tabata (8 Rounds of 20 sec. Work, 10 sec. Rest)
Hollow Body Hold
Met Con:
5 RFT-
32 Goblet Lunges, alternating legs
16 HSPUs (scale to pike push ups or hand release push ups)
16 Box Jumps (jump onto a chair, bench, or whatever you have- just be safe!)