Thursday 200319

CoronaWOD #3:

Warm Up/Mobility:

2 Rounds-
10 Step Ups
10 Pass Throughs (use a broomstick)
10 Thoracic Rotations (each side)
10 Tuck Jumps
1 min. Lizard Pose (each side)

Skill:

Tabata (8 Rounds of 20 sec. Work, 10 sec. Rest)

Hollow Body Hold

Met Con:

5 RFT-

32 Goblet Lunges, alternating legs

16 HSPUs (scale to pike push ups or hand release push ups)

16 Box Jumps (jump onto a chair, bench, or whatever you have- just be safe!)