Thursday 200326

Warm Up/Mobility:

3 Rounds-
10 Wall Facing Squats
10 Broomstick Pass Thrus
10 Broomstick Sot Presses
5 Caterpillar Walks to Push Up
then
15 Thoracic Rotations (each side)
Spend 5 minutes working on a bridge/back bend

Strength:

7 Rounds-
5 KB/DB Front Squats
5 KB/DB Sot Presses
5 KB/DB Thrusters
-do complex on right side, then left
-rest 1:30 between sets

Met Con:

5 RFT-

15 KB Swings

25 Sit Ups