Thursday 200402

Warm Up:

3 Rounds

35' Bear Crawl

10 Thoracic Rotations

10 Hollow Rocks

10 Arm Circles (each direction)

-2 min Cat/Cow Pose

Skill:

On 15 minute clock

30 Wall Walks

With remaining time

Max Handstand Or Headstand Hold

Met Con:

2 Rounds (1 right, 1 left)

400' Farmer Carry

-every 20 steps 10 One Arm Russian Swings

- everytime you put the KB/DB is a 5 Burpee penalty after the workout