
Thursday 200402
Warm Up:
3 Rounds
35' Bear Crawl
10 Thoracic Rotations
10 Hollow Rocks
10 Arm Circles (each direction)
-2 min Cat/Cow Pose
Skill:
On 15 minute clock
30 Wall Walks
With remaining time
Max Handstand Or Headstand Hold
Met Con:
2 Rounds (1 right, 1 left)
400' Farmer Carry
-every 20 steps 10 One Arm Russian Swings
- everytime you put the KB/DB is a 5 Burpee penalty after the workout