Thursday 200416

We'll be at the gym today from 1-3 pm for curbside pickup, if you would like to get your shirt and/or buy any supplements.


Warm Up/Mobility:

3 Rounds-

20 Jumping Jacks

15 Shoulder Taps

10 Toy Soldiers

5 Yoga Push Ups (pedal feet 4x at top)


EMOM x 8

3-8 Strict HSPUs

(scale to feet up on a chair, pike push ups on floor, or regular push ups)

Met Con:

3 RFT-

60 Lateral Hops over DB/KB

30 Floor Presses (15 each side, switch as needed)

30 DB/KB Swings