
Thursday 200416
We'll be at the gym today from 1-3 pm for curbside pickup, if you would like to get your shirt and/or buy any supplements.
Warm Up/Mobility:
3 Rounds-
20 Jumping Jacks
15 Shoulder Taps
10 Toy Soldiers
5 Yoga Push Ups (pedal feet 4x at top)
Strength:
EMOM x 8
3-8 Strict HSPUs
(scale to feet up on a chair, pike push ups on floor, or regular push ups)
Met Con:
3 RFT-
60 Lateral Hops over DB/KB
30 Floor Presses (15 each side, switch as needed)
30 DB/KB Swings