Thursday 200423

Warm Up/Mobility:

3 Rounds-

30 seconds High Knees

10 Samson Lunges

10 Pass Thrus

5 Yoga Push Ups

then

15 Thoracic Rotations (each side)

Strength:

5 Rounds-

3 Strict Press + 5 Push Press (each arm)

-Rest 1:30 between rounds

Met Con:

4 Rounds-

AMRAP 3

16 Jumping Lunges (alternating)

8 DB/KB Hang C & J (4 right, 4 left)

Rest 2 minutes between rounds

*score is total reps