Thursday 200423
Warm Up/Mobility:
3 Rounds-
30 seconds High Knees
10 Samson Lunges
10 Pass Thrus
5 Yoga Push Ups
then
15 Thoracic Rotations (each side)
Strength:
5 Rounds-
3 Strict Press + 5 Push Press (each arm)
-Rest 1:30 between rounds
Met Con:
4 Rounds-
AMRAP 3
16 Jumping Lunges (alternating)
8 DB/KB Hang C & J (4 right, 4 left)
Rest 2 minutes between rounds
*score is total reps