Thursday 200430
Warm Up/Mobility:
3 Rounds-
30 High Knees
10 Toy Soldiers
10 BW Squats
10 Push Ups
10 Pass Thrus
*1 min. Twisted Cross Stretch (each side)
Strength:
4 Rounds-
10 Single Leg Deadlifts (each side)
10 Push Presses (each side)
-Rest as needed between
Met Con:
For time-
42 Squat Cleans (alternating)
21 Dips
30 Squat Cleans (alternating)
15 Dips
18 Squat Cleans (alternating)
9 Dips