Thursday 200430

Warm Up/Mobility:

3 Rounds-

30 High Knees

10 Toy Soldiers

10 BW Squats

10 Push Ups

10 Pass Thrus

*1 min. Twisted Cross Stretch (each side)

Strength:

4 Rounds-

10 Single Leg Deadlifts (each side)

10 Push Presses (each side)

-Rest as needed between

Met Con:

For time-

42 Squat Cleans (alternating)

21 Dips

30 Squat Cleans (alternating)

15 Dips

18 Squat Cleans (alternating)

9 Dips