
Thursday 200507
Warm up:
15-12-9
Step ups
Cuban Press
Overhead Rotational Reaches
Then
5-1 Walk Out Push-ups
Strength:
Tempo Goblet Squats
5 x 5
- 5 sec down, 5 sec hold, then up as fast as possible
Met Con:
EMOM x 20
Min 1: 15 Box Jumps
Min 2: 20 DB/KB S2OH
Min 3: 25 BW Squats
Min 4: 20 V-ups