Thursday 200507

Warm up:

15-12-9

Step ups

Cuban Press

Overhead Rotational Reaches

Then

5-1 Walk Out Push-ups

Strength:

Tempo Goblet Squats

5 x 5 

- 5 sec down, 5 sec hold, then up as fast as possible

Met Con:

EMOM x 20

Min 1: 15 Box Jumps

Min 2: 20 DB/KB S2OH

Min 3: 25 BW Squats

Min 4: 20 V-ups