Thursday 200514

Warm up:

3 Rounds-

20 Tuck Jumps

20 Arm Circles

10 Hollow Rocks

5 Yoga Push Ups

Oly:

7 Rounds

5 KB/DB Pause Jerk (right)

5 KB/DB Pause Jerk (left)

- pause on dip and catch

- every 2 min

Met Con:

3 Rounds

AMRAP 4

15 Box Jumps

15 KB Swings

3 min rest