Thursday 200521

Warm up:

3 Rounds

20 Butt Kickers

10 Caterpillar Walks

10 Good Mornings

10 Thoracic Rotations

Conditioning:

Run

1 x 800m

1 x 1600m

1 x 800m

- rest 4 min between rounds

Met Con:

3 Rounds

400m Farmer Carry

30 KB/DB SDHP

30 Abmat Sit-ups