Thursday 200528

Warm up:

15-12-9

Russian Swings

Cuban Press

Step ups

Shoulder Taps

Skill:

10 Rounds

30 sec Max Handstand/Headstand Holds

30 sec Rest

4 Rounds

15 Hollow Rocks

15 Supermans

Met Con:

2 Rounds

10 Strict HSPUs

20 Box Jump Overs

2 Rounds

20 HSPUs

20 Box Jump Overs