Thursday 200604

Warm Up/Mobility:

2 Rounds-

200m Run

10 Leg Swings

10 BW Squats with feet together

10 KB Extensions

then

10 Ankle Circles (each side, direction)

Strength:

7 Rounds-

30 sec. Hold Bottom of Squat (no weight)

30 sec. Rest

Met Con:

For time-

400m Run

60 Ab Mat Sit Ups

40 Pistols

800m Run

60 Ab Mat Sit Ups

40 Pistols

400m Run