Thursday 200611

Warm up:

15-12-9

Tuck Jumps

KB/DB SDHP

Broomstick Good Mornings

KB/DB Strict Press

2 min Pigeon (each side)

Midline:

5 Rounds

12 Hollow Rocks

12 Bird Dogs

12 Angel Presses

12 Plank Pull Through

Met Con:

3 Rounds

20 DB Deadlifts (right)

15 Box Jumps

20 DB Deadlifts (left)

15 Box Jumps