Thursday 200618

Warm Up/Mobility:

3 Rounds-

10 Step Ups

20 Arm Circles

30 sec. Hold in Bottom of Squat

10 OH Rotational Reaches in Bottom of Squat

Then, 

5-1 Walkout Push Ups

Strength:

3 Rounds-

8-10 Strict Presses (each arm)

8-10 High Pulls (each arm)

*Rest as needed between

Met Con:

EMOM x 20

Min 1: Max BW Squats

Min 2: Max SDHP

Min 3: Max Push Ups

Min 4: Max Broad Jumps, 4/3'

Min 5: Rest