Thursday 200625

Warm Up/Mobility:

2 Rounds-
30 Jumping Jacks
10 Samson Lunges
10 Hollow Rocks
10 Pass Thrus
Then, 1 minute Puppy Dog Stretch


5 Rounds-
5 Turkish Get Ups (each side)
Rest 1-2 minutes between rounds

Met Con:

4 Rounds-
30 Mountain Climbers
15 Jump Squats
Rest 2 minutes
***Equipment drop-off is cancelled this weekend-keep your stuff! Sign up through our website calendar to do the workout "Stonewall" in the gym parking lot this Sunday, June 28th.