Thursday 200709
Warm up:
15-12-9
BW Squats
Push-ups
PVC Good Mornings
PVC Pass Thrus
Midline:
4 Rounds
20 Russian Twists
10 Barbell Rollouts
Met Con:
EMOM x 16
Min 1: 16 Deadlifts 155/105 lbs
Min 2: 12 Back Rack Lunges 155/105 lbs
Min 3: 8 S2OH 155/105 lbs
Min 4: Rest