Thursday 200709

Warm up:

15-12-9

BW Squats

Push-ups

PVC Good Mornings

PVC Pass Thrus

Midline:

4 Rounds

20 Russian Twists

10 Barbell Rollouts

Met Con:

EMOM x 16

Min 1: 16 Deadlifts 155/105 lbs

Min 2: 12 Back Rack Lunges 155/105 lbs

Min 3: 8 S2OH 155/105 lbs

Min 4: Rest