Thursday 200716

Warm up:

 Rounds

10 PVC OH Squats

10 PVC Pass Thrus in Squat

10 Cuban Press

10 Rotational Lunges

Oly:

Snatch Balance

5 x 3

Hang Squat Snatch

5 x 2

Met Con:

"DT"

5 Rounds

12 Deadlifts 155/105 lbs

9 Hang Power Cleans 155/105 lbs

6 Push Jerks 155/105 lbs