Thursday 200716
Warm up:
Rounds
10 PVC OH Squats
10 PVC Pass Thrus in Squat
10 Cuban Press
10 Rotational Lunges
Oly:
Snatch Balance
5 x 3
Hang Squat Snatch
5 x 2
Met Con:
"DT"
5 Rounds
12 Deadlifts 155/105 lbs
9 Hang Power Cleans 155/105 lbs
6 Push Jerks 155/105 lbs