Thursday 200723

Warm Up:

2 Rounds-

1 min. Row or Bike

10 Caterpillar Walks

10 Samson Lunges

10 OH Rotational Reaches

Skill:

2 Rounds For Quality:

400m OH Plate Carry

Rest 5 min.

Met Con:

5 RFT-
 
30/25 kcal Row or 20/15 kcal Assault Bike
 
30 BW Squats
 
20 Ground to Overhead with Plate