Thursday 200730

Warm Up/Mobility:

3 Rounds-

1 min. Row or Bike (easy pace)

5 Caterpillar Walks to Push Up

5 Thoracic Rotations (each side)

10 PVC OH Squats

Oly:

5 Rounds-

1 Squat Snatch + 5 OH Squats

Met Con:

AMRAP 12

50/40 kcal Row or Bike

100 DUs