Thursday 200730
Warm Up/Mobility:
3 Rounds-
1 min. Row or Bike (easy pace)
5 Caterpillar Walks to Push Up
5 Thoracic Rotations (each side)
10 PVC OH Squats
Oly:
5 Rounds-
1 Squat Snatch + 5 OH Squats
Met Con:
AMRAP 12
50/40 kcal Row or Bike
100 DUs