Thursday 200806
Warm up:
3 Rounds
10 BW Squats
10 Rotational Reaches in Squat
10 Sot Presses
10 Good Mornings
Oly:
10 Rounds
2 Snatch Balances +
1 High Hang Squat Snatch
Met Con:
For Time
30 Snatches 95/65 lbs
60 OH Lunges 95/65 lbs
30 Snatches 95/65 lbs
60 Sit-ups