Thursday 200806

Warm up:

3 Rounds

10 BW Squats

10 Rotational Reaches in Squat

10 Sot Presses

10 Good Mornings

Oly:

10 Rounds

2 Snatch Balances +

1 High Hang Squat Snatch

Met Con:

For Time

30 Snatches 95/65 lbs

60 OH Lunges 95/65 lbs

30 Snatches 95/65 lbs

60 Sit-ups