Thursday 200813
Warm Up:
3 Rounds-
10 PVC Pass Thrus
10 PVC Good Mornings
10 PVC Thrusters
5 Yoga Push Ups
*Lat/Front Rack Stretch
Strength:
EMOM x 10
2 Squat Cleans & Jerks
Met Con:
For time-
21-15-9
Thrusters, 135/95 lbs.
OTB Burpees