Thursday 200813

Warm Up:

3 Rounds-

10 PVC Pass Thrus

10 PVC Good Mornings

10 PVC Thrusters

5 Yoga Push Ups

*Lat/Front Rack Stretch

Strength:

EMOM x 10

2 Squat Cleans & Jerks

Met Con:

For time-

21-15-9

Thrusters, 135/95 lbs.

OTB Burpees