Thursday 200820
Warm up:
15-12-9
Tuck Jumps
SDHP
Front Squats
Plank Rotations
- Front Rack Mobility
Oly:
EMOM x 7
1 High Hang Squat Clean +
1 Hang Squat Clean +
1 Squat Clean
Met Con:
4 Rounds
Every 5 minutes
75 DUs
20 Deadlifts 135/85 lbs
15 Hang Cleans 135/85 lbs