Thursday 200820

Warm up:

15-12-9

Tuck Jumps

SDHP

Front Squats

Plank Rotations

- Front Rack Mobility

Oly:

EMOM x 7

1 High Hang Squat Clean +

1 Hang Squat Clean +

1 Squat Clean

Met Con:

4 Rounds

Every 5 minutes

75 DUs

20 Deadlifts 135/85 lbs

15 Hang Cleans 135/85 lbs