Thursday 200827

Warm up:

9-7-5

Rotational Lunges

Caterpillar Walks

Barbell SDHPs

Barbell Push Presses

- Front Rack Mobility after each set

Oly:

Squat Cleans

4 x 2

3 x 1

- climbing

Met Con:

4 Rounds

Every 3 min

20/16 kcal Assault Bike

Max UB Thrusters 95/65 lbs