Thursday 200903

Warm up:

2 Rounds

15 BW Squats

15 Barbell SDHP

15 Caterpillar Walks

Strength:

Back Squats

5 x 5

Met Con:

For Time

1000m Row

3 Rounds

20 Back Rack Lunges 95/65 lbs

20 Over the Rower Burpees

1000m Row