Thursday 200903
Warm up:
2 Rounds
15 BW Squats
15 Barbell SDHP
15 Caterpillar Walks
Strength:
Back Squats
5 x 5
Met Con:
For Time
1000m Row
3 Rounds
20 Back Rack Lunges 95/65 lbs
20 Over the Rower Burpees
1000m Row
Warm up:
2 Rounds
15 BW Squats
15 Barbell SDHP
15 Caterpillar Walks
Strength:
Back Squats
5 x 5
Met Con:
For Time
1000m Row
3 Rounds
20 Back Rack Lunges 95/65 lbs
20 Over the Rower Burpees
1000m Row