Thursday 200910

Warm Up:

2 Rounds-

10 4-pt. Squats

10 Plank Rotations

10 Band Pass Thrus

*Seated Straddle

Strength:

Front Squat

7 x 3 

-across @ 80-85% 1RM

Met Con:

AMRAP 12

20 C&J, 135/85 lbs.

20 C&J, 155/105 lbs.

20 C&J, 185/125 lbs.

Max C&J, 205/145 lbs.