Thursday 200917

Warm up:

15-12-9

BW Squats

DB SDHP

Plank Rotations

Then

1 min Lizard Pose

Strength:

Back Squats

3 x 3 @ 85% 

4 x 1 (climbing)

Met Con:

7 Rounds

5 DB Hang Clean and Jerks (right) 

5 DB Hang Clean and Jerks (left)

10/7 kcal Assault Bike