Thursday 200924

Warm Up:

3 Rounds-

10 BW Squats

10 OH Rotational Reaches

10 Supermans

5 Box Jumps

*Couch Stretch

Strength:

Back Squat

3 x 7

-across @ 75-80% 1RM

Met Con:

6 RFT-

12 Hang Snatches, 75/55 lbs.

12 Burpees

12 Box Jump Overs, 24/20"