
Thursday 200924
Warm Up:
3 Rounds-
10 BW Squats
10 OH Rotational Reaches
10 Supermans
5 Box Jumps
*Couch Stretch
Strength:
Back Squat
3 x 7
-across @ 75-80% 1RM
Met Con:
6 RFT-
12 Hang Snatches, 75/55 lbs.
12 Burpees
12 Box Jump Overs, 24/20"