Thursday 201001

Warm Up:

2 Rounds-

1 min. Bike

10 BW Squats

10 OH Rotational Reaches

10 Hollow Rocks

10 Supermans

Oly Tech:

7 Rounds-

1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean

-across @65% 1RM

Met Con:

5 RFT-

18 Box Jumps, 24/20"

15 kcal Bike

12 T2B