
Thursday 201001
Warm Up:
2 Rounds-
1 min. Bike
10 BW Squats
10 OH Rotational Reaches
10 Hollow Rocks
10 Supermans
Oly Tech:
7 Rounds-
1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean
-across @65% 1RM
Met Con:
5 RFT-
18 Box Jumps, 24/20"
15 kcal Bike
12 T2B