Friday 201002

Warm up:

3 Rounds-

10 Samson Lunges

10 DB SDHP

10 HR Push Ups

10 Band Pass Thrus

Skill:

EMOM x 8

1-4 Ring MUs

*scale to low rings

Met Con:

For Time

40-30-20-10

DB Snatches 50/35 lbs

DB Step ups 50/35 lbs, 24/20"