Friday 201002 Warm up: 3 Rounds- 10 Samson Lunges 10 DB SDHP 10 HR Push Ups 10 Band Pass Thrus Skill: EMOM x 8 1-4 Ring MUs *scale to low rings Met Con: For Time 40-30-20-10 DB Snatches 50/35 lbs DB Step ups 50/35 lbs, 24/20"