Thursday 201008

Warm Up:

2 Rounds-

20 Mountain Climbers

10 KB SDHP

10 Samson Lunges

10 Beat Swings

then, 1 min. Hold in Bottom of Squat

*pigeon stretch

Strength:

Back Squat

EMOM x 10

Min. 1-4: 1 rep @ 90% 1RM 

Min. 5-7: 2 reps @ 85% 1RM 

Min. 8-10: 3 reps @ 80% 1RM

Met Con:

For time-

2 Rounds

20 KB Swings, 70/53 lbs.

20 T2B

3 Rounds

10 KB Swings, 70/53 lbs.

10 T2B