
Thursday 201008
Warm Up:
2 Rounds-
20 Mountain Climbers
10 KB SDHP
10 Samson Lunges
10 Beat Swings
then, 1 min. Hold in Bottom of Squat
*pigeon stretch
Strength:
Back Squat
EMOM x 10
Min. 1-4: 1 rep @ 90% 1RM
Min. 5-7: 2 reps @ 85% 1RM
Min. 8-10: 3 reps @ 80% 1RM
Met Con:
For time-
2 Rounds
20 KB Swings, 70/53 lbs.
20 T2B
3 Rounds
10 KB Swings, 70/53 lbs.
10 T2B