Thursday 201015

Warm-up:

3 Rounds

10 Tuck Jumps

10 BW Squats

10 Thoracic Rotations

5 Yoga Push-ups

Skill:

EMOM x 7

3-10 Kipping HSPUs

Met Con:

AMRAP 18

50 DUs

16/12 kcal Assault Bike

8 Snatches 115/75 lbs