Thursday 201015 Warm-up: 3 Rounds 10 Tuck Jumps 10 BW Squats 10 Thoracic Rotations 5 Yoga Push-ups Skill: EMOM x 7 3-10 Kipping HSPUs Met Con: AMRAP 18 50 DUs 16/12 kcal Assault Bike 8 Snatches 115/75 lbs