Thursday 201022

Warm-up:

3 Rounds

1 min Bike (easy pace)

10 4-Point Squats

10 Push-ups

Front Rack work

Strength:

Front Squats

7 x 3 @ 80% 1RM

Met Con:

For Time

120 Wall Balls

90 Abmat Sit-ups

60 kcal Assault Bike