Thursday 201029

Warm Up:

2 Rounds-

20 Jumping Jacks

10 Empty Barbell SDHPs

10 PVC Pass Thrus in Bottom of Squat

10 Empty Barbell OH Squats

Then 10 Ankle Circles (each side, direction)

Strength:

Snatch Balance

3 x 2, across @ 70% 1RM Snatch

4 x 1, climbing

Met Con:

AMRAP 12

9 Snatches, 135/95 lbs.

12 OH Squats, 135/95 lbs.

15 HSPUs