
Thursday 201029
Warm Up:
2 Rounds-
20 Jumping Jacks
10 Empty Barbell SDHPs
10 PVC Pass Thrus in Bottom of Squat
10 Empty Barbell OH Squats
Then 10 Ankle Circles (each side, direction)
Strength:
Snatch Balance
3 x 2, across @ 70% 1RM Snatch
4 x 1, climbing
Met Con:
AMRAP 12
9 Snatches, 135/95 lbs.
12 OH Squats, 135/95 lbs.
15 HSPUs