Thursday 201105

Warm Up:

2 Rounds-

1 min. Bike

10 1 1/4 BW Squats

10 Banded Good Mornings

5 Caterpillar Walks to Push Up

Strength:

EMOM x 10

3 Deadlifts

Min 1 & 2- 65%

Min 3 & 4- 68%

Min 5 & 6- 70%

Min 7 & 8- 72%

Min 9 & 10- 75%

Met Con:

For time-

2 Rounds

40 Wall Balls, 20/14 lbs.

20/16 kcal Bike

2 Rounds

20 Wall Balls, 20/14 lbs.

15/12 kcal Bike