Thursday 201119

*Normal class schedule today. The gym will be closed starting tomorrow. Keep an eye out for an email from us!

Warm up:

2 Rounds

15 Band Pull Aparts

15 Band Pull Togethers

10 Band Pass Thrus

10 Jumping Squats


Front Squats

3 x 10 @ 65% 1RM

Met Con:

For Time


C2B Pull-ups

Box Jumps 30/24"