Tuesday 101022

Strength:

OH Squats

5 x 1 @ 85-90% 1RM

Oly:

Snatches 

5 x 1 (climbing)

Met Con:

For Time

30/25 kcal Row

15 Snatches 115/75 lbs

30/25 kcal Row

30 OH Squats 115/75 lbs

30/25 kcal Row

15 Snatches 115/75 lbs