Tuesday 101022 Strength: OH Squats 5 x 1 @ 85-90% 1RM Oly: Snatches 5 x 1 (climbing) Met Con: For Time 30/25 kcal Row 15 Snatches 115/75 lbs 30/25 kcal Row 30 OH Squats 115/75 lbs 30/25 kcal Row 15 Snatches 115/75 lbs